Mileposts and Musings

Faster does not mean better when it comes to a training run – lets not encourage unhealthy training with our social media comments!

Training in poor air-quality can have long term performance and health implications. Learn how to adjust your running for different levels!

The data shows that extreme net-downhill races aren't actually faster. They also carry a much larger injury risk. Learn why!

Easy runs are not recovery runs. They are VITAL to your training in so many more important ways than just recovering from harder runs.

The bad news is... training plans really don't work very well. They're designed backward, aren't adaptive, and aren't specific to you.

Research and anecdotal evidence show there are certain things that lead to effective coaching – regardless of training philosophy.

Is it good training practice to deliberately put your body through adverse conditions? In short – maybe, but not as much as you think.

We all know running in the heat is miserable – but what if, despite slowing you down, it could actually make you more fit?

Do you run by the pace on your watch? Read some scientific reasons why that is holding you back from a breakthrough, and what to do instead!