Mileposts and Musings

The data shows that extreme net-downhill races aren't actually faster. They also carry a much larger injury risk. Learn why!

Easy runs are not recovery runs. They are VITAL to your training in so many more important ways than just recovering from harder runs.

Escaping this common mental trap might just transform your running!

The bad news is... training plans really don't work very well. They're designed backward, aren't adaptive, and aren't specific to you.

Research and anecdotal evidence show there are certain things that lead to effective coaching – regardless of training philosophy.